by Jamie Grainger | Mar 12, 2025 | Health
If you haven’t heard of amla, also known as Indian Gooseberry, you’re not alone. This small, tart fruit from Southeast Asia has been a cornerstone of Ayurvedic medicine for centuries. Recently, it has captured the attention of nutritionists and health researchers...
by Jamie Grainger | Mar 10, 2025 | Health
If you’re struggling with stubborn belly fat, your diet is the most powerful tool for change. Visceral fat—the fat stored deep within your abdomen—doesn’t just affect your appearance; it raises your risk for heart disease, diabetes, inflammation, and hormonal...
by Jamie Grainger | Mar 10, 2025 | Health
When it comes to heart disease and stroke, we often think about cholesterol, high blood pressure, or obesity as the primary culprits. However, chronic inflammation plays a major, yet often overlooked, role in cardiovascular health. Emerging research has revealed that...
by Jamie Grainger | Jul 20, 2024 | Health
Elevated homocysteine levels in the blood are linked to an increased risk of cardiovascular and neurological diseases. Keeping homocysteine levels within an optimal range is essential for overall health, as high levels contribute to inflammation and vascular damage....
by Jamie Grainger | Jul 19, 2024 | Health
Introduction Glucagon-like peptide-2 (GLP-2) may not be as well-known as its counterpart GLP-1, but it plays a vital role in maintaining gut health and has significant therapeutic potential. This hormone is primarily involved in intestinal growth, repair, and...
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