by Jamie Grainger | Jul 23, 2020 | Health
After a little research it is apparent that nobody really knows where the saying that you need to drink 8 cups of water per day comes from. Some people trace it back to a study in the 1980’s, and other people claim that doctors starting telling people that...
by Jamie Grainger | Jul 23, 2020 | Factcheck, Health
Do you feel like you need more energy? It’s not unusual for runners to take baking soda capsules at the beginning of a race, a practice called “soda doping.” A study conducted by the American College of Sports Medicine found that runners who took baking soda improved...
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