by Jamie Grainger, DC | Jul 23, 2020 | Health
After a little research it is apparent that nobody really knows where the saying that you need to drink 8 cups of water per day comes from. Some people trace it back to a study in the 1980’s, and other people claim that doctors starting telling people that...
by Jamie Grainger, DC | Jul 23, 2020 | Factcheck, Health
Do you feel like you need more energy? It’s not unusual for runners to take baking soda capsules at the beginning of a race, a practice called “soda doping.” A study conducted by the American College of Sports Medicine found that runners who took baking soda improved...
by Jamie Grainger, DC | Nov 27, 2018 | Health
Natural Health Journals – Promoting Health and Happiness through Healthy Living and Natural Medicine.
by Jamie Grainger, DC | Nov 12, 2018 | Blog
Back Pain Exercises Back Pain Exercises can help with healing. You see, back pain problem is common with adults. It is a more discussed topic because the successful treatment my medical doctors is not guaranteed. Chiropractic care with exercise has shown to...
by Jamie Grainger, DC | Nov 12, 2018 | Health
You can lower your cholesterol without drugs by following some basic steps that will not only change your readings but also improve your health today and in the future. So often we use a prescription drug and hope it will magically cure whatever ails us. The truth...
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